India, March 23 -- Protein is the rudimentary foundation of a healthy diet. From nutritionists to fitness coaches, it is highly recommended for muscle repair, immune function, and overall wellbeing. Some may say protein is the 'favourite child' among all the other nutrients.

Irrespective of your diet plans and eating habits, protein stands the test of time amid all the trends that come and go. The ubiquitous buzz around protein is never-ending, spanning from protein shakes to incorporating protein in every meal of the day. But how much protein is enough or too much?

With so much spotlight on protein, it's common to feel overwhelmed and confused. We've got you covered. HT Lifestyle contacted dietitians to understand the recommended daily...