India, March 27 -- Are you feeling like you're always on edge? Sometimes, you may be stuck in a limbo of restless tension without even realizing it. Anxiety is typically associated with nervousness or full-blown panic attacks, but it doesn't always manifest in loud, obvious ways. Some signs appear as common, everyday habits, emerging from deeply buried anxiety. They may frequently get mistaken as something else, or simply overlooked. It's time you take care of your mental health and recognise what your mind is telling you through subtle signs.

In an interview with HT Lifestyle, Piyali Maity, Counselor, Clinical Director, Counselling Operations at 1to1help shared some signs you need to watch out for:

Anxiety often manifests into physical...