India, June 10 -- Whether for work or leisure, screens have become an inseparable part of our daily lives. From starting the day logged into our laptops to winding down with a movie or endlessly scrolling through social media, excessive screen time can take a toll on both our eyes and brain.

In an interview with HT Lifestyle, Dr. Praveen Gupta, neurologist said, "Too much screen time can have a variety of negative effects on our health, ranging from eye strain and neck pain to social isolation and cognitive function." Also read | New research shows reducing screen time drastically improves your child's mental wellbeing in just 2 weeks

"Excessive screen use among adults may damage learning, memory, and mental health while also increasing...