India, Sept. 2 -- Wheat, barley, and rye often find their way into our daily meals, making gluten allergy feel like a real challenge. However, it's a common myth that going gluten-free means sacrificing taste and nutrition. In fact, in an interview with HT Lifestyle, Dr. Gaurav Jain, senior consultant, internal medicine, Dharamshila Narayana Superspeciality Hospital, Delhi said, "Once you know your options, you'll discover a wide variety of foods that are both safe and nourishing." Also read | Celiac disease and gluten intolerance: Know impact of gluten on your body from expert

Dr. Gaurav Jain further shared a list of gluten-free foods that support a healthy and balanced diet:

If you're used to wheat-based foods, brown rice is a reliabl...