India, March 28 -- As a vegetarian, it can be challenging to meet your omega-3 requirements, but there are plenty of plant-based options that can help. In an Instagram video on March 27, nutritionist Deepsikha Jain shared four nuts and seeds that are rich in omega-3 fatty acids. Also read | Omega-3 fatty acids are a health superhero. Does everyone needs to take this supplement?

Deepsikha wrote in her caption, "Most vegetarians struggle to fulfil their omega-3 requirements, but there are many foods and nuts which can help you get enough of these good fats!" She said in the video, "Here are four vegetarian foods that are super rich in omega-3 fatty acids."

Deepsikha then listed the foods, saying:

Chia seeds are loaded with omega-3 fatty ...