India, July 20 -- We have all grown up listening to our elders telling us to expose ourselves to a bit of sunlight in the early hours of the day to increase the vitamin D levels in our bodies. Come winters, and people in desi households spend considerable hours in the sunlight.

However, several experts and studies, even popular culture, dictate that we must avoid the sun to reduce sun damage and harmful UV rays. So, the question arises: Are there any actual health benefits of sunshine?

Doctors warn against sun exposure due to its link to skin ageing and cancer, advising people to get vitamin D from food or supplements. But recent research suggests that moderate, mindful sun exposure may have health benefits beyond vitamin D.

Dr Lucy Mc...