India, Dec. 19 -- Who doesn't want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the secret to healthier, more radiant skin might be in your pantry. Did you know sunflower seeds, often seen as just a nutritious snack, offer great benefits for your skin. My mother always keeps sunflower seeds handy as she believes they are good for beauty, mainly because they are high in vitamin E, which is known for helping fight premature ageing.

Sunflower seeds, scientifically known as Helianthus annuus, are edible and nutrient-dense. These seeds have hard, striped shells and can be eaten raw or roasted. They are often used in many recipes. A study in Recent Progress in Nut...