India, Dec. 9 -- Pumpkin seeds have quietly earned a spot on the list of popular 'superfoods', thanks to their rich dose of magnesium, zinc, antioxidants, and healthy fats. Many people sprinkle them on salads, blend them into smoothies, or eat them as a crunchy snack. But while pumpkin seeds offer impressive health benefits, they aren't suitable for everyone - and eating them the wrong way or in excess can cause more harm than good. Like most nutrient-dense foods, they need to be consumed mindfully. So, if you've been snacking on them daily or considering adding them to your routine, here's what you should know about their possible side effects and who should avoid them.

According to Ayurveda expert Dimple Jangda, "Pumpkin seeds are warm...