India, Jan. 30 -- Celebrity fitness secrets are endlessly tempting - after all, if a Bollywood star can look the way they do at 45 by following a particular diet or workout, it's easy to assume the same formula will work for you too. But beneath the glossy videos and "exclusive" routines lies an important question: are these fancy, celebrity-approved methods actually more effective than simple, consistent habits? Or does chasing what looks impressive on screen often lead to wasted effort, frustration, and results that fall short of the hype?

Zaraish Dhanani (Zee), a nutritionist, fitness coach, and founder of Zealocity, an online platform for sustainable nutrition, shared a video on Instagram on January 29, reacting to a clip of a fancy ...