India, Nov. 11 -- Morning is the most important time as it sets the tone for the day. What you eat or drink during this time, ideally, should not be taken lightly. Usually, a drink, one way or the other, dominates the morning routine. Whether it's to kickstart their energy or shake off the early-morning grogginess, morning routines are centred around a drink. But choosing the right beverage does more than wake up your body; some also help to regulate your hormonal balance.

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr. Consultant, Obstetrics, Gynaecology and Robotic Surgery, Apollo Hospita...