India, Feb. 21 -- Sugar is known for having ill-effects on the body. From raising blood sugar levels to causing many chronic illnesses, including diabetes, it is recommended by health experts to avoid sugar consumption as much as possible. Neha Parihar, a nutritionist who keeps sharing insights related to health and diet on her Instagram profile on a regular basis, cautioned women against its consumption. Also read | Eating too much sugar may increase your risk of depression: Study

Recently, Neha addressed how sugar consumption can harm female bodies. "And you'll never do this again," wrote Neha as she noted down the many ill-effects of having sugar.

Consuming high amounts of sugar can disrupt hormonal balances, particularly insulin and...