India, July 26 -- Tossing and turning in bed, staring at the ceiling, and watching the clock tick past midnight, we've all been there. Whether it's stress, screen time, or an overactive mind, falling asleep isn't always easy. Dr Myro Figura, Anesthesiologist, shares in his July 25 Instagram post some simple yet effective tips to help you fall asleep faster and improve your overall sleep quality. (Also read: Gastroenterologist says 'these 9 simple drinks can support natural liver detox' without the need for fad diets )

"The number one thing you don't want to do is stay in bed," says Dr Myro in his viral video. "If after 30 minutes you can't fall asleep, your brain is too activated and you need to change the environment. Go to another room...