India, June 11 -- In Indian kitchens, wellness isn't just a modern trend, it's a time-honoured tradition. Rooted in ancient wisdom, it is preserved and practiced daily through food, rituals, and mindful living. In an interview with HT Lifestyle, Dr. Monica B. Sood, CEO, Navjivan Health Services shared how Indian kitchen and food secrets guide wellness and overall wellbeing. Also read | Cardiologist reveals top 7 foods to protect your heart against sudden cardiac arrest: Millets to lentils and legumes

Turmeric, cumin, coriander, ginger, fennel, and fenugreek are not just for taste but for health. Turmeric is revered for its anti-inflammatory and immune-boosting properties while cumin aids digestion and fennel soothes bloating. Every pinch...