India, Jan. 14 -- Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just as effective. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani on their weight loss journeys, reveals in a December 26 podcast with Bhavishya Sindwani a protein option most people don't know about.

Speaking about simple, everyday ways to add more protein to the diet, Vinod says, "Now people ask where they can get protein from. A very good protein source that many people don't know about is hemp seeds."

Highlighting how underrated the ingredient still is, he adds, "I've spoken to many people about this, and most of them are unaware of it. Hemp seeds have also been mentione...