India, Sept. 18 -- Celebrity fitness trainer Vinod Channa, who has worked with stars like John Abraham, Hrithik Roshan and even the Ambanis, recently opened up about the biggest mistakes beginners make at the gym. Speaking on the Unfold With Suraj Kumar podcast on September 17, he broke down why most people fail to stay consistent with their fitness journey. (Also read: Anant Ambani's fitness trainer says simple movements like 'sitting cross-legged, squatting' can improve joint health )

Talking about why newcomers often quit, Vinod explained, "There are many reasons. First, people look at celebrities and want to achieve the same results. But they don't realise it takes celebrities years of consistent work to build that body. For a movie ...