India, Nov. 27 -- Trying to lose weight? Chances are you've been hitting the gym, counting every calorie, and stressing over the scale. But here's the thing, not all weight loss is created equal. Focusing only on dropping kilos can backfire, leaving you weaker, saggy, or frustrated. That's where body recomposition comes in. Celebrity fitness coach Shivohaam Bhatt, who has trained stars like Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez, and Aamir Khan, explains why building muscle while losing fat is the smarter, healthier approach. (Also read: Longevity doctor says this '1 blood test' could help detect deadly heart-attack risk before symptoms appear )

Shivohaam shares in his November 24 YouTube video that while weight loss is es...