India, May 5 -- Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware of how it might be affecting our health in the long run. Dr. Mickey Mehta, holistic health coach, often shares insights related to health and wellness with his Insta family. According to Mid-Day, he was the wellness coach to several top industrialists and celebrities, including the Ambanis and even Sachin Tendulkar.

In his February 21 post, he boldly stated, "Your gut will become a gutter if you eat bread every day." Here's why he believes it's time to rethink your daily bread habit. (Also read: Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thi...