India, March 26 -- Your skin's health is directly linked to what you eat, and the right foods can enhance your natural glow. Sonal Makadiya, nutritionist and cosmetologist, often shares insights on health and skincare with her Insta family. In her March 6 post, she revealed the best superfoods to include in your diet based on your skin type. (Also read: Can eating carrots give you radiant skin? Doctor suggests adding these 6 foods to your diet for a natural glow )

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies for an easy boost.

For those with oily skin, Sonal recommends cucumbers as they h...