India, Feb. 15 -- People today are becoming more health-conscious and actively looking for alternatives to dairy-based milk. Since milk is a primary source of calcium, essential for bone health, many may hesitate to switch, wondering if plant-based options can provide the same level of nutrition.

One such alternative is almond milk. Almond milk is prepared by grinding and blending almonds in water. In an interview with HT, Dr Ridhima Khamsera, clinical dietician, shared how almond milk is a robust alternative and even rivals the animal-based milk. She urged not to dismiss almond milk as a trendy health fad.

But before explaining the benefits, she briefly mentioned the importance of calcium for bone health. Calcium does not work in isola...