India, March 25 -- Everyone deals with stress in daily life, and finding time to relax can often feel difficult. However, small, consistent habits can make a big difference in managing a busy routine. Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, believes that incorporating simple, mindful practices into your day can help you feel more relaxed and in control. She shared with HT Lifestyle four key habits she swears by for a balanced, stress-free life. (Also read: Walking alone won't help! Food Pharmer shares '6 weight loss mistakes' most Indians make and how to fix them )

Physical activity is a great way to relieve stress, whether it's working out...