India, Oct. 17 -- Celebrities like actors Akshay Kumar and Anushka Sharma, and cricketer Virat Kohli have spoken about eating dinner early, often between 5:30 pm to 8 pm. But what are the benefits of adopting this habit? Also read | When Anushka Sharma revealed she eats dinner by 6 pm because of Vamika; listed benefits of sleeping, eating dinner early

Eating an early dinner, ideally two to three hours before bed, offers numerous health benefits like improved digestion, better sleep quality, and weight management.

In a July 2023 Instagram post, nutritionist Rashi Chowdhary promoted early dinners as one of her four basic principles for weight loss, suggesting it can support hormonal balance and improve sleep.

She said, "You get so many d...