India, Nov. 14 -- If you love starting your morning with a hot cup of chai and a biscuit, you're not alone - tea is a daily ritual in most Indian households. And while it comes with impressive health benefits, a few common tea-drinking mistakes may quietly be undoing all its goodness. From timing your cuppa wrong to unknowingly overloading it with sugar, these habits can take a toll on your gut and liver without you even realising it.

California-based gastroenterologist Dr Saurabh Sethi, who trained at AIIMS, Harvard, and Stanford, has highlighted the seven worst tea-drinking mistakes that may be negatively affecting your gut and liver health without you realising it. In an Instagram post shared on November 14, the gastroenterologist str...