India, Nov. 24 -- If you are looking for a multi-tasker protein, you may want to consider eggs as a valuable addition to your diet. Protein is that one macronutrient that is non-negotiable when it comes to daily intake. Protein, in particular, needs to be a prominent part of your diet, as reaching the daily target is essential for optimal health and body function. Since protein is an indispensable part of the diet, let's ensure the source is high-performing, supporting other bodily functions as well.

Dr Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in a November 23 Instagram post, revealed what happens if you eat eggs for two weeks. In the post, he unpacked the egg's robust nutritional profile.

The ga...