India, Nov. 11 -- Bananas are one of the most widely eaten fruits in the world - quick, convenient, and packed with nutrients. But did you know that their nutritional value and health benefits actually change as they ripen? From firm green to soft, speckled brown, each stage of ripeness offers a different mix of fibre, starch, vitamins, and antioxidants that affect your digestion, energy, and even blood sugar balance.

Dr Saurabh Sethi, a gastroenterologist based out of California and trained at AIIMS, Harvard and Stanford Universities, has revealed the healthiest way to eat bananas - one that not only supports gut health but also helps maintain balanced blood sugar levels. In an Instagram video posted on November 11, the gastroenterologi...