India, Nov. 17 -- Mornings are supposed to set us up for a fresh, energised day, but sometimes the very things we do right after waking up end up creating more harm than good. From skipping essentials to rushing through routines, these small habits can quietly mess with your digestion without you even noticing.

In an Instagram post shared on November 17, Dr Saurabh Sethi, a gastroenterologist and hepatologist with 25 years of experience, trained at AIIMS, Harvard, and Stanford University, shared 7 habits that could be silently hurting your gut. (Also read: Noida health coach shares early warning signs your body gives before developing diabetes: 'You can reverse this by.' )

After an overnight fast, skipping breakfast can trigger acid bui...