India, Oct. 22 -- Fruits and natural remedies can play a powerful role in supporting overall health and reducing the risk of certain illnesses, including some cancers. Incorporating nutrient-rich fruits into your daily diet not only nourishes your body but also helps maintain a healthy gut, strengthens immunity, and provides antioxidants that combat inflammation and oxidative stress.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights how specific fruits can be a simple yet effective way to lower the risk of colon cancer, especially as its incidence rises among young adults.

In an Instagram video posted on October 21, the gastroenterologist points out, "This is really important because we know that...