India, Oct. 15 -- Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a noticeable difference. Natural remedies, especially fibre-rich seeds, can support digestion and even help cleanse your gut effectively. Certain seeds, when incorporated correctly into your daily meals, act like a gentle brush for your digestive system, promoting regularity, reducing inflammation, and feeding your gut microbiome.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has highlighted three seeds that are excellent for gut health and can help cleanse your digestive system naturally. In an Instagram video shared on October 13, the gastroenterologist detaile...