India, Oct. 13 -- Your liver works hard every day to keep your body healthy, so giving it a little support by eating nutrient-rich, wholesome foods can help support liver health, and one dessert in particular fits the bill perfectly. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shared in his October 12 Instagram post that a matcha chia pudding is not just delicious, it's a liver-friendly treat you'll definitely want to try. (Also read: Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips )

"If you love your liver, then you will want to try this matcha chia pudding recipe," says Dr Sethi. He explains that the recipe combines ...