India, Oct. 19 -- Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an incredible ability to regenerate, everyday habits - from poor sleep and late-night meals to exposure to toxins - can add strain over time. Taking care of this vital organ is essential for long-term health, and understanding how it functions can help you make smarter choices.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford Universities, is breaking down nine essential facts you need to know about your liver.

In an Instagram post shared on October 19, the gastroenterologist explains that while the liver has the incredible power to regenerate, habits like poor sleep, late-nig...