India, Oct. 18 -- Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many people believe that simply switching from deep-frying to air frying automatically makes their meals guilt-free. However, it's not the gadget but how you use it that determines how healthy your food actually is. From the choice of oil to the kind of food you put in, every detail matters when it comes to maintaining gut health.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, is breaking down seven myths about using air fryers. In an Instagram post shared on October 18, the gastroenterologist debunks popular misconceptions about air fryer cooking, highlighting that ...