India, Sept. 16 -- Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, cravings or acidity. Even otherwise, what you eat on your plate directly affects your gut health, which subsequently impacts your entire well-being due to the gut's extensive connection to other bodily functions through the gut-immune axis, gut-brain axis, gut-liver axis, and many more. So a healthy breakfast is non-negotiable.

Addressing the different healthy breakfast options, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, shared in an August 16 Instagram post, meal options to ensure a healthy gut. ...