India, Dec. 13 -- Did you know that a simple dietary change - consuming just 30 grams of nuts daily - could significantly benefit your brain and gut health? In a December 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, highlighted the health benefits of incorporating a handful of nuts into your daily diet. Also read | Top nuts for wellness: 7 healthy nuts and the right way to eat them

Dr Sethi pointed to scientific data showing that consuming 30 grams of unsalted nuts daily can lead to a 17 percent reduction in the risk of all-cause dementia compared to individuals who do not eat nuts every day. He attributed this health advantage to nuts being highly nutrient-dense - they a...