India, Oct. 22 -- Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and essential micronutrients. However, as beneficial as they are, many people use them incorrectly, leading to issues like bloating, constipation, or nutrient loss. From tossing them raw on salads to assuming all seeds offer the same benefits, several myths surround their consumption. Understanding how to eat them the right way can make all the difference - unlocking their true gut-healing and health-boosting potential.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford Universities, is breaking down common misconceptions about consuming seeds like chia, flaxseeds and basil seeds. I...