India, Sept. 4 -- Our bones and joints silently support us through every step, lift, and movement, yet we often take them for granted. Minor aches, stiffness, or discomfort are usually brushed aside as part of daily life, but these seemingly small issues can sometimes point to underlying orthopaedic problems. Left unchecked, they may progress into chronic pain or even mobility challenges. (Also read: Orthopaedic surgeon shares how a 35 year old suffered acute liver failure after herbal detox: 'Silently destroyed his.' )

Dr Rajesh Meena, orthopaedic specialist at AIIMS Delhi shares in his August 25 Instagram post 5 common orthopedic problems you should not ignore and offers simple tips to manage them effectively.

Why it happens: Commonly...