India, July 15 -- Dr Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford in the US and AIIMS in India, shared some tips to help reduce acid reflux. In a 2024 interview with HT Lifestyle, Dr Meghraj Ingle, director and senior consultant, gastroenterology, Gleneagles Hospitals, Parel Mumbai, shared that acid reflux is seen when stomach acid moves up into one's esophagus, leading to symptoms such as heartburn. Also read | Dietitian shares 5 ideal meal timings and 4 foods to avoid to prevent acid reflux

In his Instagram post on July 15, Dr Sethi shared his 'No. 1 tip to reduce acid reflux', which included avoiding common trigger foods, such as citrus fruits, spicy foods. According to the gastroenterologist, you could also red...