India, Sept. 27 -- You need protein to build, repair, and maintain tissues in your body, including muscles, bones, skin, and hair, and to support your overall health and well-being. But, did you know insufficient protein can cause blood sugar levels to drop, leading to cravings for sugary foods? Also read | Animal vs plant-based protein: Which is better? Know the advantages of each source

In a September 26 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities highlighted 'six signs you might not be getting enough protein in your diet'. According to him, protein is essential for maintaining energy levels, and without enough protein, you may feel fatigued throughout the day due to blood...