India, July 7 -- From high blood pressure and bloating to low energy and constipation, gut health plays a major role in how we feel every day.

Dr Saurabh Sethi, gastrologist trained at AIIMS, Harvard, and Stanford universities, shared in his July 6 Instagram post top science-backed foods that can help manage six common health issues, including high blood pressure, bloating, fatigue, constipation, and more. (Also read: Gastroenterologist shares what he eats to keep bloating and constipation at bay: From Greek yoghurt, avocado to kimchi )

"You might be surprised to learn just how much your everyday food choices influence more than just your energy levels, they can also play a powerful role in regulating blood pressure, blood sugar, mood, ...