India, Sept. 19 -- Seeds are tiny powerhouses packed with nutrients that offer numerous health benefits. In a September 17 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, spoke about 'the seeds most people overlook and why they shouldn't'. Also read | Dietitian shares 4 seeds every woman should have for weight loss and hormonal balance

In the post, he broke down the 'best seeds for your overall health - and why you should include them in your daily routine'. Incorporating seeds like flaxseed, pumpkin seeds and more into your daily routine can have numerous health benefits, and you can enjoy them as part of a balanced diet.

According to Dr Sethi, fennel seeds - rich in fibre, v...