India, Sept. 20 -- Do you struggle with constipation often? In a September 19 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended four natural methods to alleviate occasional constipation. "Simple daily tweaks to your diet can transform gut health - and keep things moving," he wrote in his caption. Also read | Struggling with constipation? Here's what experts say you are doing wrong

In the video he posted, he advised people to modify their posture while on the toilet by using a stool to raise their knees above their hips, which straightens the anorectal angle and facilitates easier bowel movements. Dr Sethi's second strategy was - increased fluid intake, recommending a ...