India, Sept. 15 -- In today's digital age, many of us carry our phones everywhere, even into the bathroom. While it may seem harmless, spending time scrolling while on the toilet can actually affect your gut health, posture, and overall wellbeing.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 14 Instagram post 7 reasons why it's best to keep your phone away and focus on mindful bathroom habits to protect your digestive system. (Also read: AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans )

Adults who use smartphones while on the toilet are 46% more likely to develop haemorrhoids, even after account...