India, Aug. 23 -- Our everyday drinks play essential roles in our overall wellbeing. On August 23, Dr Saurabh Sethi, MD, MPH, board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford, shared valuable insights on which drink is good for everyday consumption, and which should be avoided. Also read | Are herbal teas worth the hype? Doctor shares 5 reasons why they live up to the buzz and correct time to drink them

"I'm a gut doctor. And here are 9 things I refuse to gatekeep about everyday drinks," wrote Dr Saurabh Sethi on Instagram. Here are 9 things that he suggested:

Cold drinks can slow digestion temporarily. Start your day with warm or room temp water to support gut motil...