India, Nov. 7 -- From long work hours to weekend takeouts, most of us don't realise how much our eating habits can affect our liver health. Fatty liver, once rare, is now increasingly common, even among young adults. But the good news is, your diet can play a huge role in reversing it. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shares in his November 6 Instagram post top 10 foods that can help heal and protect your liver naturally. (Also read: Fortis Vasant Kunj gastroenterologist shares the 'best breakfast for weight loss,' recommends consuming it for 30 days )

Let's take a look at his recommendations:

Rich in healthy fats and antioxidants, olive oil helps reduce liver fat and improves ...