India, July 18 -- Struggling with bloating, acidity, or sluggish digestion? A healthy gut starts with the right food choices. Dr Saurabh Sethi, gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shared in his July 17 Instagram post seven simple foods you should include in your daily diet to improve digestion and boost gut health naturally. (Also read: Gastroenterologist says 'your growing waist size' can be a hidden sign of fatty liver; shares tips to reverse it )

Affordable, fibre-rich, and packed with prebiotics, lentils help support stable blood sugar, promote smooth digestion, and feed beneficial gut microbes.

Richer in diverse probiotics than yoghurt, kefir supports digestion, mood, and even skin clarity throu...