India, June 8 -- Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently shared an Instagram post ranking common foods that support gut health and promote optimal digestion. Let's take a look:

Leading the list, fermented foods like yoghurt, kimchi, and sauerkraut are rich in probiotics which is a beneficial bacteria that help balance your gut microbiome.

These bananas are high in resistant starch, a type of prebiotic fibre that feeds the good bacteria in your gut. It promotes a healthy gut lining and ca...