India, Jan. 22 -- Adah Sharma is known for her unique personality and screen presence, but her approach to health is just as refreshing. In an interview with HT Lifestyle, the actor opened up about her 'unhinged but disciplined' daily routine, offering her unique - and often humorous - take on diet, fitness, and mental well-being. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique: 'I do intermittent fasting every day'

Adah Sharma's morning starts with a blend of hydration and healthy fats. Asked about her breakfast of choice and the morning drink she wears by, the actor said, "I drink coconut water and eat the coconut malai (coconut cream). It's high in good fat and protein. I eat a boiled potato with jal jee...