India, May 2 -- When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such popular choice that has attracted significant attention among fitness enthusiasts for its many potential benefits, whether it is for fat loss or enhancing energy levels.

But before you start the keto diet, you need to understand the basics, know which foods fall under it, and the important reminders to keep in mind to determine if it's the right fit for you. There are many ways it can even backfire if you do not have a complete understanding of how this diet works.

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Fou...