India, Aug. 25 -- This year Ganesh Chaturthi is on 25 August. Full preparations are underway for the puja, rituals, and lots of festive cheers. Many devotees may also observe a fast. Commonly, fasting during festivals is one of the ways to showcase devotion and improve the spiritual connection.

But on the other hand, fasting has to be done mindfully, not at the cost of health.

Dr Rakesh Pandit, Senior Consultant and HOD Internal Medicine at Aakash Healthcare, told HT Lifestyle that fasting can be managed and energy levels can be kept high with some simple practices.

He noted, "Fasting is often seen as spiritually rewarding; however, it can also feel physically demanding if not managed well. The good news is, with simple effective tips,...