India, July 1 -- Aamir Khan is a complete fitness enthusiast, whether it's his chiselled six-pack abs in Ghajini or his incredible weight loss transformation in Dangal, the actor has consistently proven his dedication to fitness. In a June 29 interview with The Lallantop, Aamir shared his go-to fitness mantra, one he recommends to anyone looking to lead a healthier life.

When asked about his intense fitness transformation for Ghajini, Aamir admitted he may have pushed himself too far. "I feel I've done a lot of what's called overtraining. I used to work out for 3 to 3.5 hours daily, and it was too much. You shouldn't do it," he said.

He added, "Actually, you should rest your body as well. It's a balance of rest, diet, and workout that o...