India, Nov. 3 -- Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too often on them can disrupt the body's natural rhythm and irritate the gut. Instead, certain natural foods - including specific fruits, seeds, and spices - can help ease constipation by supporting digestion and improving bowel movements.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a magic remedy for constipation, made with simple, digestion-boosting ingredients that help support healthy bowel movements. In an Instagram video posted on November 4, the nutritionist explains how these ingredients help improve gut motility, promote regular digestion, and naturally ease diges...