India, June 17 -- A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins. Combining discipline, a playful spirit, and natural techniques, Li is reshaping the way we think about senior health, both physically and mentally. (Also read: Novak Djokovic shares his wellness routine for staying fit at 38: 'No coffee, fruit-based smoothies and outdoor sports' )

According to the South China Morning Post, Li, now in her nineties, follows a remarkably rigorous exercise routine that many people in their twenties or thirties would find challenging. Her daily regimen includes:

Li admits her push-up form may not ...